Strength & Conditioning
Strength and conditioning focuses on enhancing physical performance. It can benefit athletic performance at all stages of life as well as conditions such as osteoporosis, osteopenia and symptoms related to menopause. It involves expert guidance with a combination of tailored exercises, training techniques to improve muscular strength, endurance, power and functional abilities.
Strength & Conditioning
As with all services at PhysioMotion, we combine the expertise of experienced physiotherapists with cutting-edge techniques resulting in a holistic approach to improving athletic prowess, injury prevention and overall well-being.
Our Strength and Conditioning Service includes:
Exploring your goals to best prescribe an optimum program to target key areas of focus
Individualised programs with a focus on technique to enhance muscle strength, endurance, power, and cardiovascular fitness leading to better athletic and functional performance.
Improving flexibility alongside muscle strength to reduce the risk of injuries and promote better joint support.
Functional Fitness: Training for healthspan and longevity by improving fitness related to daily activities and sport-specific skills.
Body composition review to observe fat loss and muscle gain through strength training and cardiovascular workouts.
Consistent training to build mental rigour, discipline and confidence whilst boosting overall wellbeing
Our approach to strength and conditioning varies depending on each individual.
More specifically, we offer:
Sport-Specific Training: Whether you're an aspiring athlete or a seasoned pro, we tailor our strength and conditioning programs to align with the demands of your chosen sport. This sport-specific approach ensures that your training enhances the exact skills and attributes needed to excel in your competitive arena.
Cutting-edge Techniques: Our clinic stays updated with the latest advancements in strength and conditioning research. We incorporate evidence-based methods using specific bio-markers to track your progress. Exercise vary from plyometrics, resistance training, agility drills and more to provide you with a well-rounded effective training experience.
Holistic Wellness: Our service isn't just about physical training. We understand the importance of mental resilience and overall well-being for athletes. Our strength and conditioning program promotes discipline, mental focus and self-confidence, contributing to a balanced and successful athletic journey.
Progress Tracking: We regularly monitor your progress and adjust your training plan as needed. This iterative approach ensures that you are consistently challenging yourself and making strides toward your goals.
Training for Bone Health and Menopause
For individuals suffering from osteopenia, osteoporosis, perimenopause through to post-menopause, we recommend Strength and Conditioning to manage long term health risks, whilst simultaneously alleviating any immediate symptoms. We are very pro-active in the management of bone health, in particular as it relates to hormonal dysregulation and will review your overall medical approach to halt or reverse sub-optimal bone health.
Our tailored exercises focus on:
Customised Approach: Our Physiotherapists develop individualised plans considering medical history, fitness level and your specific needs, ensuring an effective training experience. We work closely with our Nutrition team and medical doctors to ensure that all factors relating to bone health are considered to optimise your training program - a very direct and targeted approach.
Bone Health: We incorporate weight-bearing resistance exercises that stimulate bone growth and density to reduce the risk of fractures.
Muscle Support and Joint Health: Our program strengthens muscles and bones providing vital support to the skeletal system and promoting joint stability.
Balance and Fall Prevention: With exercises targeting balance and stability, we help prevent falls that are a common concern in reducing the risk of fractures.
Hormonal Balance and Overall Well-being: Our strength training can contribute to hormonal balance, helping manage symptoms associated with perimenopause and all stages of menopause, whilst also enhancing overall mental well-being due to the hormonal effects on the brain as a result of exercise.
Our team of therapists will ensure that you have optimal care throughout your treatment and support you in returning to full physical health.
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